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May 20, 2021

How To Stay in Shape After Body Contouring

The first few weeks following body contouring can be both exciting and nerve-racking. While you’re proud of your body and the progress you’ve made, you may also be worried about backsliding and losing the advancements made before and during body contouring.

Fortunately, the steps to maintain your new figure following body contouring aren’t too dissimilar to those you were taking before. It’s all about those small actions that add up to make a big impact.

Let’s look at what you can do following body contouring in Calgary to continue your journey.

3 Steps to Staying in Shape After Body Contouring

Drink Water

This may seem like a given, but it can’t be overstated how important this is.

First and foremost, water is vital to maintaining our overall health. While non-invasive, body contouring is still a surgical procedure, and it’s important to take care of your body afterwards. Water helps our bodies regulate our body temperature, flushes out toxins, and protects softer tissues. It also helps to clear up our skin and adds to its elasticity. When we are looking and feeling our best, we’re more motivated to get active.

Female hands measuring upper thigh with mesure band.

Additionally, water also influences our food intake. Drinking a glass of cold water before each meal will decrease your appetite by filling up your stomach. Therefore, it’ll be easier to manage your portions of food.


Getting those 7-9 hours of sleep a night truly makes a difference. If you fail to get enough shut-eye, you typically notice that you’re feeling sluggish and groggy throughout the day. This reduces your will to exercise for the day, as you’re too busy dreaming for your bed.

The benefits of sleep can also be found while you’re actually sleeping. Your body is given the opportunity to repair itself and maintain its metabolism.

High-Intensity Interval Training

While there may be little to no downtime required following body sculpting, depending on the type performed on you, you may still find yourself a bit cautious about pushing your body too hard at first.

High-intensity interval training workouts, or HIITs, might be the perfect option for you. While they aim to target the same muscle groups and burn as many calories as a regular workout, they can often be done in 20-25 minutes, with some being even shorter.

Ultimately, ensuring that you continue to stay active following body contouring is important, even if it’s just for a few minutes a day.

Body contouring is just one step in your fitness journey, so maintaining that commitment following your procedure is just as important as it was beforehand.

When it comes to contouring your body. The Injectionist is the leading provider in Calgary. For more than 20 years, we have been delivering fantastic services and unbelievable results to our clients. Our technicians have full certifications and receive in-house training. This process ensures they can provide the best possible results for our customers. As experts in truSculpt 3D, we have the skills to make sure you’re covered for all your body contouring needs. Trust the experts in body sculpting in Calgary, and book an appointment with The Injectionist today.